WATER FITNESS / LAP SWIM
MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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SUNDAY
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Lap Swim
6 a.m. - 8:30 pm
Swim and Fitness
* Call for lane availbility after 4 pm |
Lap Swim
6 a.m. - 8:30 pm
Swim and Fitness
* Call for lane availbility after 4 pm |
Lap Swim
6 a.m. - 8:30 pm
Swim and Fitness
* Call for lane availbility after 4 pm |
Lap Swim
6 a.m. - 8:30 pm
Swim and Fitness
* Call for lane availbility after 4 pm |
Lap Swim
6 a.m. - 8:30 pm
Swim and Fitness
* Call for lane availbility after 4 pm |
Lap Swim
6 a.m. - 8:30 pm
Swim and Fitness
* Call for lane availbility after 4 pm |
Lap Swim
6 a.m. - 8:30 pm
Swim and Fitness
* Call for lane availbility after 4 pm |
Lap Swim
6-10 a.m.
City Park Rec. Center |
Lap Swim
6-9 a.m.
City Park Rec. Center |
Lap Swim
6-10 a.m.
City Park Rec. Center |
Lap Swim
6-9 a.m.
City Park Rec. Center |
Lap Swim
6-10 a.m.
City Park Rec. Center |
Lap Swim
8-10 a.m.
City Park Rec. Center |
Lap Swim
8-10 a.m.
City Park Rec. Center |
Current Channel
6-10 a.m.
City Park Rec. Center |
Current Channel
6-10 a.m.
City Park Rec. Center |
Current Channel
6-10 a.m.
City Park Rec. Center |
Current Channel
6-10 a.m.
City Park Rec. Center |
Current Channel
6-10 a.m.
City Park Rec. Center |
Current Channel
8-10 a.m.
City Park Rec. Center |
Current Channel
8-10 a.m.
City Park Rec. Center |
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Master's Swim
6:30 a.m. - 8 a.m.
Swim and Fitness |
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Master's Swim
6:30 a.m. - 8 a.m.
Swim and Fitness |
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Aqua Fitness
Angel
9 a.m. - 9:50 a.m.
Swim and Fitness
Shallow Water |
Aqua Fitness
Raelynn
9-9:50 a.m.
City Park Rec. Center
Shallow Water |
Aqua Fitness
Angel
9 a.m. - 9:50 a.m.
Swim and Fitness
Shallow Water |
Aqua Fitness
Raelynn
9-9:50 a.m.
City Park Rec. Center
Shallow Water |
Aqua Fitness
Angel
9 a.m. - 9:50 a.m.
Swim and Fitness
Shallow Water |
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Benefits
Exercise done in water, or aquacise, offers a multitude of benefits and options. Aquatic fitness provides buoyancy, taking away most or all impact on your bones, joints and muscles, while the water adds pressure to your body, which comforts joints and internal organs and reduces stress on your heart. This allows you to work harder for longer, burning more fat than you could burn doing many land exercises. Exercises range from basic aerobics to resistance training to kickboxing or even tai chi. Many individuals may benefit from aquacise, including beginners, pregnant women, elderly people, patients recovering from injury and the fittest of athletes