Whoever said that aging isn’t fun never came to a class at Westminster Fitness! Staying active is one of the best ways to age with grace in body and mind. With classes targeted to active adults and ranging from Zumba, yoga, cardio and weights, you will find what you need to feel great. Whether you have never exercised or haven’t missed a day at the gym, join our instructors in a safe and fun environment and meet new friends too! A few benefits of attending our classes (and exercising in general) include: better overall health, stronger immune system, more balanced digestive health, maintained bone density, lower risk of heart disease and looking and feeling younger.
FITNESS CLASS INFORMATION
City Park Fitness Center - Active Adult Schedule
West View Recreation Center - Active Adult Schedule
The MAC - Active Adult Schedule CLASS DESCRIPTIONS
Body Flex Hit the weights in this easy-to-follow class using barbells, hand weights and other resistance tools to build muscle, boost metabolism, and increase endurance.
Cardio Plus Amp your calorie burning machines with a blast of cardio during the first half of the class, followed by strength and core conditioning during the second half of class. You’ll see a boost in endurance and over-all muscle strength.
Energy (Korean) Yoga® Find your primal, vital energy as you boost your brain-body connection in this practice that incorporates elements of Tai Chi, yoga and meditation. You’ll enjoy improved posture and balance, increased flexibility and mobility while enhancing overall joy.
Flex & Stretch Breathe and build strength. Increase flexibility and range of motion while improving balance in this class utilizing weights, body bars, resistance bands and fit balls. Gain a stronger core and better posture all while making new friends. You will leave this class thinking “this is the best I have felt all day!”
Gentle Flow Yoga Treat yourself to an hour of yoga flowing at a slower pace. Explore slow-flowing movements as you improve body awareness, balance, and breathing techniques. Relax in a calm, safe, environment. Great for anyone, beginners as well as seasoned practitioners.
Hatha Yoga Discover your strongest you! This class blends different yoga styles incorporating strength, grace, body alignment and breath work to create a challenging yet safe practice for all.
Low Impact - Advanced Get ready to MOVE and mix things up! Get a full body workout with LOW impact exercises. This moderately paced class offers a good balance of cardio, strength and muscle toning to your weekly routine.
Low Impact - Beginner Start your path to wellness by moving through this low-impact, low-intensity class geared towards beginners and others needing modifications in their exercise routines. Enjoy better cardiovascular health and endurance while making new friends.
Low Impact- Circuit Find the right intensity for you as you develop upper body and lower body strength while incorporating low-impact aerobic choreography. This is a great class for all levels.
Meditation Explore the self-discovery practice of meditation in a comfortable, peaceful group setting. Enjoy the benefits of reduced stress, lower blood pressure and improved concentration as well as reduced pain. You’ll leave class feeling relaxed, serene and centered.
Mindful Flow Yoga Discover your strongest you! This class blends different yoga styles incorporating strength, grace, body alignment and breath work to create a challenging, yet safe, practice for all.
Parkinson's Exercise Restore and improve basic foundations of human movement through strength, flexibility and balance exercises.
Pedaling for Parkinson's Come pedal with us! This 60-minute class is designed for participants with Parkinson's and their caregivers. This research-based program has shown that riding at a set speed three times a week can reduce Parkinson's disease symptoms by as much as 35%.
Qi Gong Rejuvenate the body and revitalize key organs through a therapeutic blend of focused movement, deep breathing, and creative visualization to circulate Qi (life force energy). Flush out toxins, strengthen every organ and cell, soothe the nervous system, eliminate anxiety and restore mental clarity by harmonizing the right and left brain.
SilverSneakers® BOOM Dance to the beat of hip hop and move to the rhythms of the mambo having fun and learning steps from every era in this cardio workout. There’s never a dull moment in the action-packed muscle portion of the workout featuring athletic moves taken from your favorite sports like golf and tennis. Focus on improving balance and flexibility in the mind portion of this class inspired by yoga and Pilates. Practice mindful breathing and engage your core in a calming yet invigorating workout. BOOM was developed by leading fitness experts to improve strength, flexibility and endurance with three format options rolled into one class.
SilverSneakers® Circuit Find the right intensity for you as you develop upper body strength utilizing hand-held weights, elastic tubing with handles, and a SilverSneakers® ball while incorporating low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. Inquire at each facility for class space limitations.
SilverSneakers® Classic Have fun and get moving to the music as you journey towards a happier, healthier you! Perform a variety of exercises designed to increase muscular strength and range of movement needed for daily activities. Hand-held weights, elastic tubing, and a SilverSneakers® ball are offered for resistance. Chairs are also provided for seated and/or standing support. Inquire at each facility for class space limitations.
SilverSneakers® Yoga Come together in a supportive environment as you move through a series of gentle poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase balance, flexibility and overall range of movement. Relax through breathing exercises to promote mental clarity and reduce stress. Inquire at each facility for class space limitations.
Tabata Fire up your metabolism and energize your muscles! Create your Tabata body using strengthening exercises, functional movements and cardio blasts in an easy-to-follow training style performing 20 second high-intensity intervals followed by 10 seconds of rest. This class delivers a challenging full body workout that will keep you burning calories post workout.
Tai Chi Re-energize, build awareness and empower your mind. Flow through gentle, thoughtful, slow motion movements to relieve stress as you improve balance, posture, flexibility, muscle tone and internal energy.
Vinyasa Yoga Feel strong and rejuvenated while enhancing your mind-body connection. Flow through a series of yoga poses linked with an even breath. This class is great for beginners as we explore alignment. The seasoned practitioner will also be challenged as more advanced poses are offered as progressive options.
Yoga for Everyone Improve your balance and center your mind as you incorporate yoga into your life! This class introduces linking breath to your movement for a full body strengthening and stretching class. Poses are done standing, seated, or lying on the floor.
Yogalates Benefit from the long, lean, toned muscles of Pilates as well as the balance, strength, and flexibility of yoga. Class begins with a short centering and ends in relaxation. May incorporate props on occasion.
Zumba® Gold Strut, shake and shimmy your way to world rhythms in this fun and energetic fitness party. Same exhilarating workout as the original Zumba®, Zumba Gold® focuses on lower impact moves that will surely impact your ability to MOVE!
Half the battle of building a fitness routine is getting to the gym. Our group fitness classes will motivate you more than ever! From the music to the energizing instructors to the people working hard around you, group classes will keep you coming back for more. With more than 150 fitness classes per week, there is something for everyone. Led by a member of our professionally-certified instructor team, classes offer structure, variety and fun, as well as a place to make friends and build community.
City Park Fitness Center - 2024 Summer Fitness Class schedule
West View Recreation Center - 2024 Summer Fitness Class Schedule
The MAC - 2024 Summer Fitness Class Schedule
The Sports Center (temporary West View location) - 2024 Summer Fitness Class Schedule
GENERAL FITNESS CLASS DESCRIPTIONS
Boot Camp Challenge yourself! Packed full of strength, agility and power moves including athletic drills and hill sprints to give you a full body workout to make you feel like a soldier. Class held indoors or outdoors (weather permitting) to push you to the limits.
Butts and Guts Effectively target the glutes and abs while improving balance and overall core strength.
Cardio Plus Bring heart-healthy aerobics to your workout using low-impact movements. Focuses on building upper-body and core strength with added cardio endurance.
Cycle Fusion A spin on the traditional studio cycle class! Challenging intervals on and off the bike keep you energized and boost metabolism. Incorporates upper-body, lower-body and core strengthening exercises. Improve cardiovascular health and burn calories fast while you boost endurance and strengthen your entire body.
Fit & Focus Focus on a better you! Build muscle, burn calories, boost endurance and improve flexibility and core strength in this class that combines athletic drills with yoga-based stretching exercises to give you a complete workout.
Flex & Flow Focus on building strength, toning your body, improving your cardio and then move into a yoga flow to elongate muscles, release connective tissue, and gain mobility.
Flex & Stretch Build muscle, boost endurance and improve flexibility and core strength. Combines athletic drills and yoga-based stretches to give you complete benefits.
Low Impact - Advanced Get a full body workout with low impact exercises. This moderately paced class offers a balacne of cardio, strength and muscle toning to your weekly routine.
Low Impact - Beginner Start your path to better cardiovascular health and wellness through this low-impact, low-intensity clsas geared towards beginners.
Lunch Time Blitz Recharge during your lunch break! Improve cardiovascular and muscular endurance in this challenging full body workout class that mixes up the format to always keep you guessing. Leave class feeling ready to tackle the rest of your day!
Meditation Explore the self-discovery practice of meditation in a comfortable, peaceful group setting. Enjoy the benefits of reduced stress, lower blood pressure, improved concentration and reduced pain. You’ll leave class feeling relaxed, serene and centered.
Pedaling for Parkinson's Come pedal with us! Reduce Parkinson's disease symptoms by as much as 35% by riding at a set speed three times per week.
POUND Release your inner rockstar! Become the music in this exhilirating workout that combines cardio, Pilates, plyometric, and isometric movements. Designed for all fitness levels, POUND provides the perfect atmosphere for cutting loose and getting energized while toning up and rockin’ out!
REB3L Groove Fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity boot camp style dance fitness format.
REB3L Strength Choreographed toning routiines set to powerful music. Create a sculpted body and build physical strength using body weight, minimal equipment, and low-impact/high repetition training.
SilverSneakers® Circuit Alternates standing low-impact moves with standing upper-body strength. A step up from SilverSneakers® Classic, and can be adapted for all fitness levels.
SilverSneakers® Classic Have fun and get moving to the music as you journey towards a happier, healthier you! Strengthen muslces and increase range of motion for daily life activities. Incorporates hand weights, elastic tubing and a small fitness ball. A chair is used for seated exercises or standing support.
SilverSneakers® Yoga Come together in a supportive environment as you move through a series of gentle poses. Complete seated and standing yoga poses, suitable for beginners to regular yoga practitioners. This class provides breathing exercises and relaxation without strain on your joints.
Studio Cycle Cycling offers a non-impact way to get in miles of cardio burn, boosting endurance while improving lower body and core strength. Participants are in charge of their own resistance to make it as challenging as they would like.
Tabata Fire up your metabolism and energize your muscles! Easy-to-follow training style performing 20 second high-intensity intervals followed by 10 seconds of rest. Delivers a challenging full body workout that will keep you burning calories post workout.
Tai Chi Re-energize, build awareness and empower your mind. Flow through gentle, thoughtful, slow motion movements to relieve stress as you improve balance, posture, flexibility and internal energy.
Total Body Remix Maximize your time for the most efficient calorie burn utilizing high-intensity interval training that includes functional resistance exercises to build cardiovascular and muscular endurance, core strength, and flexibility. This is a great class for all levels.
TRX® Find your core strength. Suspension training develops power, strength, balance, flexibility and core stability. Using your own body weight and positioning, you are in control of how challenging to make each workout. Dig deep, you are stronger than you think!
TRX Fusion Interval strength training class designed to encourage postural awareness while mitigating functional movement patterns. Use the TRX straps and your own body weight to adjust intensity. Circuit style workout utilizing the TRX straps and a variety of other fitness modalities.
Barre Fusing the best of Pilates, yoga, aerobics and dance, Barre delivers a results-driven workout that is fun, dynamic and will sculpt you into amazing shape!
Barre (less) Bliss Fusing the best of Pilates, Yoga, aerobics, and dance, Barre delivers a results-driven workout that is fun, dynamic and will sculpt you into amazing shape! Typically used with a traditional dance barre, but no barre required for this upbeat class.
Gentle Flow Yoga Explore slow-flowing movements as you improve body awareness, balance, and breathing techniques. Beginners and seasoned practitioners can relax in a calm, safe environment.
Hatha Yoga Discover your strongest you! This class blends strength, grace, body alignment and breath work to create a challenging yet safe practice for all.
Kettlebell Take a swing at this! Kettlebells have been around for centuries but have recently gained popularity for the powerful workouts they provide. Build strength, stamina and power as you learn how to utilize these unique weights in effective body shaping exercises. Kettlebells are provided. Space is limited.
Mindful Flow Yoga Align mind, body and breath in this all-levels class that increases flexibility, strength and balance while focusing on breath and body awareness in space.
Mountain Strength Yoga A dynamic practice focused on fluidity, strength, and motion. Poses are generally held for short periods of time with the purpose of aligning and focusing the mind.
Pilates Chair Perfect your posture and restore your core. Improve back flexibility, increase strength and mobility as you utilize this unique spring-loaded apparatus, the Pilates Chair.
Pilates Basic Mat Focus on your postural muscles keeping the body balanced while stretching and toning. Safely modify mat exercises to restore back, core and mobility for a stronger body.
Pilates Mat Feel long and lean as you develop core strength and body awareness. Stretch, strengthen, lengthen and tone while improving core strength, posture, flexibility and balance.
Pilates Strength Align mind and body in this all-levels class that increases flexibility, strength and balance. Gain more core strength and shapely muscle tone.
Power Yoga Take your yoga practice to the next level in this stimulating class. Incorporate strength, balance and flexibility while improving body awareness. Leave feeling challenged and empowered!
Vinyasa Yoga Feel strong and rejuvenated while enhancing your mind-body connection. Flow through a series of yoga poses linked with an even breath. Explore alignment or opt for the progressive options.
Restorative Yoga Restorative Yoga invites in deep relaxation. Deep relaxation benefits the organ system, improves sleep, digestion, and the reduction of muscle tension and generalized fatigue.
SocaFit® Dance SocaFit® is a Caribbean Carnival style full body workout, giving lots of attention to stamina, strength, and cardio with a lot of action on the waistline. Upbeat rhythms from the islands to get you moving.
Yin & Restorative Yoga Yin Yoga helps produce stronger ligaments, joints, and bones by holding poses on the floor for long periods of time to release the fascial system. Restorative Yoga is designed to move you into a parasympathetic state to restore and recharge your vital organs. Expect to hold poses on bolsters and blankets for long periods to let go of stressors of everyday life.
Yoga for Everyone Improve your balance and center your mind. Introduce the linking breath to movement for a full body strengthening and stretching. Poses are done standing, seated, or lying on the floor.
Yogalates Benefit from the long, lean, toned muscles of Pilates as well as the balance, strength and flexibility of yoga. May incorporate props.
Zumba® Ditch the workout.... Join the party! Zumba® fuses Latin and other world dance rhythms to create an exhilarating fitness experience. Escape from the daily grind and dance away your worries!
Zumba® Gold Strut, shake and shimmy your way to world rhythms in this energetic fitness dance party. Same exhilarating workout as the original Zumba® focusing on lower-impact options.
Water Fitness
Fly Mile High is Colorado’s very first Flying Trapeze & Aerial Fitness school, right here in Westminster. We offer flying trapeze classes for adults, teens, and kids. Starting May 1, you will be able to take part in this thrilling bucket-list experience and turn it into your new favorite weekly workout!
During each 2-hour class, we teach you fun acrobatic skills in a safety harness, you can get ‘caught’ by our professional catcher via a hand-to-hand transfer mid-air, and you land in our comfy safety net. Trapeze classes are open to all, regardless of fitness level or athletic background. No prior experience is needed. While it may seem daunting at first, Fly Mile High instructors are responsive to each student, meeting them at their individual comfort level and helping them progress at their own pace. You will be amazed at what you can accomplish in just one class. As you return for more sessions, you’ll learn and master increasingly complex acrobatic skills. We never run out of exciting flips & tricks to teach. Adults and kids alike can't get enough of this unique feeling of flying.
REGISTER
For more information, visit www.milehightrapeze.com
SilverSneakers is a health and fitness program designed for adults 65+ that's included with many Medicare plans. The goal is to help you stay strong in body, mind and spirit. Regular physical activity keeps your heart, brain, bones, muscles and joints healthy. If you have a chronic condition like arthritis, diabetes or osteoporosis, safe exercise can help you feel better. Plus staying social is vital to good health. Ninety-four percent of SilverSneakers members rate their health as excellent, very good, or good and eighty-eight percent say SilverSneakers has improved their quality of life.
In Westminster, SilverSneakers can:
Eligibility If you currently have a Medicare Plan and you want to see if it includes SilverSneakers, you can check your SilverSneakers eligibility instantly here:
Check Eligibility
Renew Active is the gold standard in Medicare fitness programs for body and mind that is available at no cost, exclusively from UnitedHealthcare® Medicare Plans.
In Westminster, Renew Active Members can:
If you currently have a UnitedHealthcare® Medicare Plan, you can check you eligibility here:
With flexible options to support any healthy aging journey, you can exercise at a fitness center, join classes and events from home, and access personalized resources to enhance your well-being. Available through participating Medicare plans.
City of Westminster facilities include:
Fitness Class Schedules
Pool Schedules
Treat yourself! Come into a welcoming atmosphere, choose from a variety of modalities, and experience the many benefits of therapeutic massage. Promote good health, reduce stress, increase mobility, and relieve painful muscles and joints. Our licensed and highly experienced therapists are equipped with the knowledge to create the perfect massage experience for you to relax, restore and rejuvenate.
*Due to current state guidelines, guests and therapists will be required to wear a mask at all times. *Based on current health department guidelines for this industry, massage guests will be required to do a temperature check and short health screening before each session.
City Park Fitness Center - 10475 Sheridan Blvd. - 303-460-9691
Craniosacral, Deep Tissue, Lymphatic Drainage, Neuromuscular Therapy, Prenatal, Reflexology, Sports Massage and Swedish.
City policy restricts therapists from accepting gratuities. The fee listed above is the full cost of your massage. Twenty-four-hour cancellation notice is required to avoid full charges.
“Better Health Through Relaxation” I listen to your concerns and clarify your expectations in order to provide you with a massage session tailored to your needs. With your goals in mind I offer an integrative approach. I use a variety of massage techniques which enhance relaxation, improve blood flow, increase available oxygen and nutrients by relaxing muscles and reducing stress. My intent is to collaborate with you at this point in time on your journey of self-healing for your body, mind and spirit.
TECHNIQUES -
EDUCATION |CERTIFICATIONS
City Employee since 2013
Dawna
"Feel better in mind, body, and soul"
I have been a Massage Therapist for 20 years. It is something I love to do. I love to help people feel better in the mind, body, and soul. I listen to what you have to say. We work together to come up with the right treatment plan for you. I use different techniques to help with your needs. My goal as a Massage Therapist is to give a great massage. I look forward to working with you and helping you relax.
TECHNIQUES
City Employee since 2021
Lisa
“Relax, Rejuvenate, Balance” I have been a massage therapist since 1993. My goal is to aid the body in healing itself by bringing focus to problem areas. Through conversation and observation, I will devise a massage specific to your needs utilizing various modalities during your session. The end result will leave your mind, body, and spirit relaxed, rejuvenated, and balanced. My goal is to give you the best massage you have ever had.
City Employee since 2016
Megan
"Connect With Your Body"
Massage therapy is one of my greatest passions. With over 22 years of experience, I help my clients connect with their bodies to reduce pain, improve sleep, regain comfort, increase energy and improve mental health. I listen and tailor each massage to my clients' needs. I focus on specific aches and pains and provide a relaxing experience. I look forward to helping you feel better in your body.
EDUCATION |CERTIFICATIONS -
Whether you are rehabilitating or looking to build long, lean muscles, Pilates has you covered. And here at Westminster, our instructors lead the pack. You can take a Pilates mat class, sign up for an eight-week Reformer class, or schedule yourself with one of our instructors for a private session. You choose the format, but the benefits remain the same - increase full body strength and flexibility, build a strong core and learn body control. All classes are non-competitive and all levels.
PILATES CLASS SCHEDULE 2024
Develop long, strong muscles, strengthen your abdominal and back, and improve your posture in this unique form of Pilates that uses a specialized piece of equipment called the Reformer. To ensure safety and effectiveness, completion of private or semi-private sessions with a Westminster Pilates trainer is required prior to participating in group classes. Please note, several sessions are often required to ensure readiness for group classes. Completion of a City of Westminster Pilates Reformer 101 class is also accepted as readiness for group classes. If you are cleared to take Pilates Reformer group classes, then register for a class, Register for a class.
Explore Pilates Reformer in a one-on-one session with a certified trainer from an accredited school of practice. Register online or call 303-460-9691; 24-hour cancellation notice is required to avoid full charges for Pilates sessions.
Pilates Reformer 101 Introduce yourself to Pilates and prepare for classes by learning proper form, effective exercises, and the basic fundamentals on the Reformer. This class option is a smoking deal! Designed for beginners, the first two weeks of a session are reserved for your two private sessions followed by five weeks of group instruction. Pilates trained staff advise you when you are ready to move on to group session classes. All classes held at City Park Fitness Center. Register for a Pilates Reformer 101 class.
Pilates Chair * (CPFC) Perfect your posture and restore your core. Work on back flexibility while increasing strength and mobility as you learn to safely use this unique apparatus.
Pilates Basic Mat* (CPFC) Focus on your postural muscles keeping the body balanced while stretching and toning your entire body. Safely modify Pilates Mat exercises to restore back, core, and mobility for a stronger, more toned you!
Pilates Mat (CPFC) Feel long and lean as you develop core strength and body awareness. Mat Pilates is designed to stretch, strengthen, lengthen, and tone muscles, improving core strength, posture, flexibility, and balance. This non-impact class will surely make an impact on your workout regimen!
Pilates Chair and Mat formats are all drop-in classes. No registration is required.
“allow me to help you become the best you can be!” after being diagnosed with degenerative spine disease and arthritis, i decided that these issues will not stop me. i had been doing pilates for over a year and in 2007 received my full pilates certification. since then i have been helping others transform their bodies, too. i am passionate about pilates teachings as joseph pilates says, “10 times you can feel the difference, 20 times you can see the difference, 30 times you have a changed body.” as your pilates trainer, i will assist you in becoming stronger, more flexible, balanced and give you more endurance to succeed in your healthy journey. your individual pilates exercise program will improve your posture and strengthen your core & body.
specialties / group exercise formats- pilates chair, pilates mat, pilates reformer, pilates for golf & tennis, prenatal pilate, pilates for seniors, nordic walking, personal fitness
education / certifications - pilates arc on the road- balanced body, pilates full apparatus certification-pilates of boulder, pilates masters rock the rockies- pilates of institute boulder, tower essentials core pilates, body works inc., bs in advertising with minors in education & marketing- university of florida, barre- body works inc, core water aerobics- aquatic professionals, mve fitness chair- peak pilates, nordic walking- body works inc., personal fitness- nasm
fitness program staff member since 2017
“Striving to See You SHINE” As your Pilates Instructor, my goal is to help you recognize your fitness potential. Pilates is about Movement, Balance, Flexibility and Strength… but it is also about having FUN. In my classes, I will push you out of your comfort zone by having you try new things and master fundamental skills. I am also dedicated to your safety and making sure you build confidence with every class. My knowledge of Pilates and compassion for your fitness goals work hand in hand. I am excited to watch your journey - thank you for allowing me to be a part of the ride.
Specialties / Group Exercise Formats- Pilates Mat, Pilates Reformer, Reformer Restorative
Education / Certifications - Peak Pilates Certified Pilates Trainer
Fitness Program Staff Member since 2018
“let’s do this!” after trying many different treatments for chronic neck and back pain, i began physical therapy on the pilates reformer. after 3 sessions i felt stronger, longer and stretched without any strain on my neck. since then, i’ve shared the benefits of pilates with hundreds of clients. as your pilates trainer, we will work on flexibility, strength and improving posture for a stronger core and back. i’ll individualize the exercises especially for your body. i’m passionate about providing you with energizing and transformative experience. let me join you on your pilates journey.
specialties / group exercise formats- pilates chair, pilates mat, reformer restorative, pilates reformer, barre, silversneakers® yoga, studio cycle, women’s results group training
education / certification- peak pilates certified trainer, ace personal trainer, afaa group fitness, ace golf conditioning specialist, ace mind and body specialist, barre, maddog spinning, mve chair, silversneakers® yoga, yogafit®
fitness program staff member since 2007
Getting started at the gym can be daunting, but a little guidance can go a long way. Our nationally certified Personal Trainers will help keep you on track by giving you individualized workouts and nutrition advice to meet your goals. You want to hike a 14er? Want to keep up with the grandkids? Regardless of your fitness goals, our staff will take the lead, keep you motivated, and have you achieving your goals and setting new ones! Invest in your health with one personal training session, or choose a package with multiple sessions to keep you focused.
Maximize your effectiveness in the weight room. Receive the tools you need to achieve your goals. The first session with trainer is an assessment of current fitness and goal setting.
Call 303-460-9691 to request a session or complete this attached online session request form. 24-hour cancellation notice is required to avoid full charges for personal training sessions.
Personal Training Client Intake Form
*Please print, complete, and bring your intake form with you to your first training session. You can also show up 10 minutes early for your appointment and fill this form out at the facility.
One-on-one Sessions: 30 minutes
Intro Package: 3 sessions for $79 (New clients only)
Bronze Package: 4 sessions $139
Silver Package: 8 sessions $239
Gold Package: 12 sessions $329
One session: $45
One-on-one Sessions: 60 minutes
Intro Package: 3 sessions for $139 (New clients only)
Bronze Package: 4 sessions $229
Silver Package: 8 sessions $419
Gold Package: 12 sessions $589
One session: $60
Semi-private session
30 minute Intro Package: 3 sessions for $119 (New clients only)
30 minute Bronze Package- 4 sessions $199
60 minute Intro Package: 3 sessions for $179 (New clients only)
60 minute Bronze Package- 4 sessions $279
GROUP TRAINING
Do you sweat best in the camaraderie of others? Join this Results Group Training session that includes one private training session and seven weeks of small group training sessions providing tools to gain strength and move toward a healthier you. We offer a women-only group and a co-ed group and all classes are held at City Park Fitness Center. To register for a group training session call 303-460-9691 or register online.
Women's Results at City Park Fitness Center - $149
CO-ED Results at City Park Fitness Center - $149
Let a certified personal trainer show your child how it's done! They will learn how to exercise safely and effectively utilizing weight room cardio and strength equipment. This program is for 12-15 year olds and is $55. ($15 discount for current pass holders!) Includes a one-on-one session with a member of our Certified Personal Training team and a one month pass for free access to City Park Recreation Center, Swim & Fitness Center and West View Recreation Center. Sessions may be serviced at City Park Fitness Center with an adult present. Request a Youth Personal Training session.
“The power of reinvention” When you change your body, you reinvent your life. My purpose is to create a custom training solution that focuses on achieving your goals. Your program will integrate seamlessly with your lifestyle and will be the foundation for excellent health, increased energy and improved appearance. I will guide you effectively and safely enable you to achieve goals that you set. I am committed to your success in this exciting process.
Specialties │group exercise formats - active older adults, circuit introduction, hiit interval training, parkinson's exercise, studio cycle
Education │ certifications- ACE personal trainer, NSCA, CSCS, AFAA group fitness, maddog spinning, cycle reebok, trekking and AHA
Fitness program staff member since 1998
Kelly
“It's not too late and you're never too old!” My goal is to inspire and support others in their own health and wellness journey. I make fitness fun and accessible for everyone. No matter your age, fitness ability or experience I want to help people feel comfortable in a gym setting. with proper form, technique, and variety you can achieve your goals. I want every individual to feel welcome, challenged, energized, successful and happy when they leave.
Specialties │group exercise formats - silversneakers, barreabove, stages cycle, parkinson's exercise, mat pilates, zumba, TRX, kettlebell
Education │ certifications- AFAA personal trainer, group fitness instructor
Fitness program staff member since 2018
Joe
"Consistency is the first step"
I will help you build muscle, lose weight, and increase your mobility. plus, with my experience as an endurance athlete i can also coach you to hike your first 14er, run a marathon, or just increase your stamina for easier daily living. I will tailor a routine to your specific goals and capabilities. what might seem complex at first is often simple at its core. We will start simple then add layers over time, building on small wins. whether you’re an experienced gym goer, or new to fitness, we’ll make your goals achievable.
Specialties │group exercise formats - mobility, running, strength and powerlifting, cycling
Education │ certifications- NASM certified personal trainer
Solo
"The body achieves what the mind believes.”
I am enthusiastic about guiding you in sculpting the body that you envision. I did it and so can you. I am passionate about health, fitness and wellness and will provide you with a personalized program to improve strength, endurance, mobility, and flexibility. Training should be challenging but also exciting. My objective is to give you the tools to meet your fitness goals while having fun along the way.
SPECIALTIES | GROUP EXERCISE FORMATS- Cardio Xtreme (HIIT), Body Flex, Yoga (Yoga Strength, Vinyasa Flow), TRX, Reb3l Groove (Dance Cardio), D2G SocaFit (Dance Cardio), Reb3l Strength (Strength), Bootcamp, Barre, Studio Cycle, Body Pump (Les Mills strength format)
EDUCATION |CERTIFICATIONS - ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor, SilverSneakers® Foundations, SilverSneakers® Yoga, YogaFit RYT 200 HR Yoga Teacher, BodyPump (Les Mills), TRX Suspension Training, Barre Above, Stages Cycle, Reb3l Groove & D2G SocaFit (Dance), Reb3l Strength (strength)
Specialties │Group Exercise Formats - Barre, BodyFlex, Butts & Guts, and SilverSneakers® Classic
Education │ Certifications - AFAA Personal Trainer, AFAA Group Exercise Instructor, BarreAbove, SilverSneakers®
Fitness Program Staff Member since 2011
LEXI (photo coming soon)
“Success is the sum of small efforts—repeated day-in and day-out.”
My goals and passion are to help inspire those who are struggling to live a healthy lifestyle find balance and enjoyment in health and wellness or to challenge those who already enjoy it. No matter if you're new to the fitness world or you’re a seasoned athlete trying to push yourself further, I would love to help you reach your goals in every season of your life. I’m an avid believer that consistency is key to our success and that we are all humans that need balance, even in the fitness world. Come join me and I will help build a fitness program that is designed just for you. Something that is fun, challenging, and full of variety.
Specialties │Group Exercise Formats- Strength Training, Body Building, Weight loss, Sports Nutrition, Circuit Training
Education │ Certifications -AFAA/ISMA Personal Trainer, AFAA/ISMA Group Exercise Instructor, AFFA/ISMA Sports and Nutrition consultant
Jennifer
"Movement is medicine"
I believe building muscle is the "fountain of youth". There is a form of resistance training that is right for each of us, regardless of age or circumstance. Never let intimidation keep you from steping into the weight room and stepping up to your goals. Let me guide you.
My superpower is listening to my clients, meeting them where they are - and getting them where they want to be. as i get to know you, I will tailor a fitness program to your personal needs and you will look forward to moving your body because of how good you feel.
Specialties │group exercise formats -diabetes education, group fitness
Education │ certifications- NASM certified personal trainer, NASM senior fitness specialist, registered dietitian nutritionist, certified diabetes care and education specialist
Amy
"Your time is now!"
I love making fitness accessible to all abilities, ages, and life situations. As a mother to 5 boys, I understand the busyness of life. A routine that motivates you, is fun, challenging, and effective will help you reach your goals. I will create opportunities to get you there- whether it is improving balance to prevent falls, increased energy to play with your kids, or preparing for your next sports season- a personalized program is what will get you there. Self-care =self-love and I am here to help!
Specialties| Group exercise formats - Mixed Fit, Lunchtime blitz, Tread & Shred, Cycle, Boot camp, Athletic Conditioning
Education| Certifications - NASM certified Personal Trainer, Group fitness instructor, Stages Cycle Certification
“Fitness For Life" My purpose is to focus on an individual’s fitness goals while keeping exercise challenging and fun. My clients enjoy the positive attitude I bring in every day and the passion that I demonstrate for my work. I inspire my clients by helping them reach their initial fitness goals and showing them that continuing with fitness throughout their life is important to me and that my clients matter.
Specialties │Group Exercise Formats - Bodybuilding, Boot Camp, Kettlebell, Powerlifting, Rehabilitation, Results Group Training, Running, TRX
Education │ Certifications- NSCA Personal Trainer, NPTI, NASN, IKFF Level 1
Fitness Program Staff Member since 2007
“Be awesome, you got this!” as your personal trainer, the objective is to develop a plan to fit your individual needs and goals. with this foundation we will improve strength, flexibility, balance and coordination. i work with all populations, ages and levels. my specialties include fitness, post rehabilitation, functional exercise, fundamental nutrition and healthy lifestyle changes. join me for a positive, motivating and enjoyable experience.
specialties │group exercise formats- barre, pilates reformer, mat, and chair, reformer restorative, silversneakers yoga, studio cycle, women's results group training
education │ certifications- Peak Pilates certified trainer, ACE personal trainer, ACE golf conditioning specialist, ACE mind and body specialist, AFAA group fitness, barre, maddog spinning, MVE chair, silversneakers® yoga, yogafit®
Testimonials
"My wife and i have been training with al for a few months now and we have seen significant improvements in our strength, endurance, and overall health. his training has been challenging but also tailored to our abilities, which has made the process enjoyable and sustainable. as a result, we've felt more energized and motivated; the other day we even ran a 5k and felt fine afterwards (huge improvement!). al has years of experience and is great at communicating, we would recommend him to anyone looking to improve their fitness and reach their goals."
"I am just reaching out because my son just turned 14 and has seen kelly since summer 2022 for personal training. she has been great with him. he has autism and extreme anxiety but has managed with her help to loose 45 pounds. he has had struggles and she is always there to help him get back on track emotionally and physically. i just wanted to reach out and let someone know how much we appreciate her."
"Al Wasser has been more than i could have asked for in a personal trainer. I am 69 years old, 1 year post bilateral knee replacement surgery. I also suffer from hypoxia and require oxygen while working out. I let myself go over the last 20 years. after having knee replacement surgery, I knew I wanted to take back my health. I signed up for the gold package at westminster fitness center with the hopes of finding a decent personal trainer to help me on my journey. Al Wasser has been the perfect fit for my needs. He pushes me beyond what I could possibly do on my own while being cognizant of my health needs. I’ve never felt better, stronger, or more encouraged to continue this journey I’m on than I do with Al in my corner. I’ve just signed up for an additional 12/1-hr sessions with Al. In my opinion, he’s the best there is!"
"I have been working with Kelly for 5 sessions of personal training, she is great, doesn't work me too hard and chooses exercises that are right for me and my goals!"
"My personal trainer, Amy, is probably the best, most efficient trainer i have ever had. She did the best pre-training assessment I have ever had and tailors the workout to my needs, and easily modifies moves such that I can do them without aggravating my past injuries. I have made more progress with her than my physical therapist."
"Joe is very helpful, thoughtful and goal oriented in working with me. He is very pleasant, and I feel confident he is invested in my wellbeing."
"Wes was very nice and professional. he listened to the goals we had and formed an easy to follow plan. I would recommend working with him to anyone."
"Solo is personable, friendly, and knowledgeable. she knows how to push me, but also is mindful of my limitations. I trust her guidance, too."
"I really like Jennifer. she is knowledgeable and has helped me."
"I wanted to take a moment to express my deepest gratitude for the incredible impact al has on my health and well-being. his support, expertise, and keeping me motivated is nothing short of improving my current challenges. his dedication to my fitness journey inspires me and his guidance has encouraged me to achieve my goals. I truly appreciate his personalized workouts, nutritional advice, and the genuine care he's shown throughout our time together."
"Matt is a fantastic personal trainer. he listens to what your goals are and tailors his training to help you meet them. He provides outstanding guidance on form and pays close attention when you’re lifting and makes helpful form corrections. I felt safe and learned great technique, which has helped me continue to be able to progress in my strength training."
About a year ago, I moved to colorado, leaving a gym that i absolutely loved. up there with finding a place to live was finding a place to work out and be happy.
I joined silver sneakers sometime around september last year. I actually was taking two or three classes every day scouting for a trainer I could connect with. I found her, Kelly.
Fast forward a year….at 80 years old it’s no surprise i have a bone density issue… “normal for my age“…. I am very anxious to work on exercises advantageous to my bone density issue. after talking to a doctor, he recommended I get a personal trainer. I have never had a personal trainer in my life, but I jumped in and of course I requested Kelly.
I cannot say enough about Kelly. I brag about her to my friends, even those who don’t work out.
weight, rooms and machines are greek to me. Imagine teaching an 80-year-old all about the machines, holy toledo!
Kelly’s patience is to be admired,
Kelly’s knowledge is to be admired,
Kelly as a prime example is to be admired
I am on my second month of working out and every day i wake up hoping this is a weight workout day
Kelly inspires!
We make so many sacrifices when it comes to our health. At the city's fitness facilities, we value mental and physical health, and we want you to have it all. In our Mind/Body classes, such as Yoga, Tai-Chi, Barre and Meditation, you will exercise your body and mind. Join our experienced instructors as they lead you through a holistic workout that will improve your flexibility, balance, build strength and leave you with more energy and focus than when you arrived.
City Park Fitness Center - Yoga / Mind Body Schedule
West View Recreation Center - Yoga / Mind Body Schedule
The MAC - Summer Yoga / Mind Body Schedule YOGA AND MIND/BODY CLASS DESCRIPTIONS
Barre Fusing the best of Pilates, yoga, aerobics and dance, Barre delivers a results-driven workout that is fun, dynamic and will sculpt you into amazing shape! Stand tall!
Meditation Explore the self-discovery practice of meditation in a comfortable, peaceful group setting. Enjoy the benefits of reduced stress, lower blood pressure and improved concentration as well as reduced pain. Leave feeling relaxed, serene and centered.
Mindful Flow Yoga Align mind, body and breath in this all-levels clss that increases flexibility, strength and balance while focusing on breath and body awareness in space.
Pilates Chair Perfect your posture and restore your core. Improve back flexibility while increasing strength and mobility as you utilize the unique spring-loaded apparatus, the Pilates Chair.
Pilates Basic Mat Focus on postural muscles keeping the body balanced while stretching and toning your entire. Safely modify mat exercises to restore back, core and mobility for a stronger body.
SilverSneakers® Yoga Come together in a supportive environment as you move through a series of gentle poses. Complete seated and standing yoga poses, suitable for beginners to regular yoga practitioners. This clss provides breathing exercises and relaxation without the strain on your joints.
Vinyasa Yoga Feel strong and rejuvenated while enhancing your mind-body connection. Flow through a series of yoga poses linked with even breath. Explore alignment or opt for the progressive options.
Yoga for Everyone Improve balance and center your mind. Introduce the linking of breath to your movement for full body strengthening and stretching. Poses are done standing, seated or lying on the floor.
Yogalates Benefit from the long, lean, toned muscles of Pilates as well as the balance, strength, and flexibility of yoga. May incorporate props.
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